A Christian Meditation with Matthew 10:29-31
This is a biblically guided meditation and relaxation to use any time you need to relieve stress and tension in your body and refocus and rest into God’s presence and promises. Important: If your podcast app is set to skip silent sections of the podcast, disable that now. We want to use silence as part of our meditation.
Meditation is a time to listen and to speak to your whole person, including your body.
Psalm 42:5 NIV
“Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God.”
Biblically guided Imagination / meditation speaks God’s truth and implications to our “soul” — to our whole self – body and mind and spirit.
The biblical concept of the soul is your whole self – body, mind, spirit. That’s why there must be a resurrection of the body for salvation. Your whole body is part of you. You are your body. Embrace your body.
The psalmist was aware his “soul” was downcast and disturbed within him because he listened to his body, mind, spirit. Then his meditation was to speak the realities of God’s presence and promise to his “soul.”
So biblically guided meditation focuses on the inseparable connection between our body, mind, and spirit. It helps you experience your connection with God even at the bodily/cellular level.
This is a time for you to meditate and take in the comforting, peace-giving presence of the I AM. There'll be other times to do things. To fix things. Think about things. To work on things. To organize things. To talk to people. Plan things. You can do all that later. But for now put all that aside and focus all your thoughts on God being present with you 100% — focused on you 100% — without being any less present and any less focused anywhere else. He is the Giver of your life. The Source of comfort and peace. Shalom.
Lie flat on your back or sit comfortably in a chair. Close your eyes. Try to relax your body by feeling the weight of every part of your body relaxing like falling water and being supported completely by whatever surface you’re on. Allow yourself to notice and feel how your body is supported. How you are being held from underneath. Your whole body is able to let itself be held.
Begin to take in deep, slow breaths and with each exhale relax the muscles in your body a little bit more. Each slow, deep breath.
Jesus says in Matthew 6:6 NIV
“But when you pray, go into your room, close the door and pray to your Father, who is unseen.”
You have every reason to feel at peace in God’s presence.
“…[You] have peace with God through our Lord Jesus Christ.”
Jesus says in Matthew 10:29-31 NIV
“…Not one [sparrow] will fall to the ground outside your Father’s care. And even the very hairs of your head are all numbered. So don’t be afraid; you are worth more than many sparrows.”
1 Peter 5:7 NIV
“Cast all your anxiety on him because he cares for you.”
Say aloud to yourself…
“I am relaxed in God’s attention and care. I am calm. I am not in danger. I am in a good place. I’m safe forever because the forever God is my God forever.”
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This podcast is a ministry of https://www.thecrossingchurch.com/ (The Crossing), a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located