Christian Meditation is a quiet time for you to re-integrate and re-calibrate your mind with your body. And re-integrate and re-calibrate your mind and body with God‘s presence with you and in you. Remember the quote from the apostle Paul in Acts 17:28 – In him you live and move and have your being.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.To begin, lie flat on your back or sit comfortably in a chair. Uncross your legs and arms. And close your eyes if you can. And just take a deep breath and begin to put your mind’s focus on relaxing your body. Christian Meditation is a quiet time for you to re-integrate and re-calibrate your mind with your body. And re-integrate and re-calibrate your body and spirit with God‘s presence with you and in you. Deuteronomy 33:27 (NIV)The eternal God is your refuge,and underneath are the everlasting arms.Right now your whole being — body and spirit — is held in the eternal arms of the eternal God. He is your refuge right now. He is your life. He is your eternal righteousness. He is your eternal salvation. He is your eternal love. Your eternal security. Your eternal protection.Deuteronomy 33:27 (NIV)The eternal God is your refuge,and underneath are the everlasting arms.Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.