A 10-minute Meditation to Be Still and Know that He Is God from Psalm 46:10

In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.

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Psalm 46:10 NIV

“He says, ‘Be still, and know that I am God.’”

Psalm 46:11 NIV

“The LORD Almighty is with us; the God of Jacob is our fortress.”

“The LORD” in our English Bibles is indicating that in Hebrew God’s name, Yahweh, is used. Yahweh is the ancient Hebrew verb form for “HE IS.” God’s name in the Hebrew scriptures is used more than any other term for God. More than “God” is used. When we survey the various truths associated with God’s name, HE IS, in the Hebrew scriptures (what we call the Old Testament), four important aspects of God are emphasized. 

1. HE IS the Creator and Sustainer of ALL that exists, including this entire universe. 
2. HE IS the Giver and Sustainer of ALL life everywhere always.
3. HE IS the Eternal God.
4. HE IS ALWAYS 100% present with you in every present moment (without being any less present anywhere else in the universe, because HE IS infinite).

These four realities of what God’s name means are easy to memorize, and so to remember them will help you replace anxieties and self-protective guarding with a calm confidence and peace.

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This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.