A Short Meditation to Center Yourself on God in Psalm 46:10

In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.

If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.

Psalm 46:10 (NIV) 

He says, “Be still, and know that I am God.”

Psalm 100:3 (NIV) 

“Know that the LORD is God.

It is he who made us, and we are his.”

“The LORD” in our English Bibles is indicating that in Hebrew God’s name, Yahweh, is used. Yahweh is the ancient Hebrew verb form for “HE IS.” God’s name in the Hebrew scriptures is used more than any other term for God. More than “God” is used. 

When we survey the various truths associated with God’s name, HE IS, in the Hebrew scriptures (what we call the Old Testament), four important aspects of God are emphasized. 

1. HE IS the Creator and Sustainer of ALL that exists, including this entire universe. 
2. HE IS the Giver and Sustainer of ALL life everywhere always.
3. HE IS Eternally God.
4. HE IS ALWAYS 100% present with you and focused on you in every present moment (without being any less present or focused anywhere else in the universe, because HE IS infinite).

These four realities of what God’s name means are easy to memorize, and so to remember them when you “Praise the LORD” will help you replace anxieties and self-protective guarding with a calm confidence and peace.

Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.

Follow Dave Cover on Twitter @davecover

Follow A Bigger Life on Twitter @ABiggerLifePod

Our audio engineer is Matthew Matlack.

This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.