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Episode 147 | Sep 17, 2025

Why You Do What You Don’t Want to Do

Why do you keep chasing the very thing that chains you down?

Why do you keep chasing the very thing that chains you down? The dopamine rush from drinking, shopping, binge eating or mindless scrolling is fleeting and leaves you feeling emptier than before. But, you feel helpless to make a different choice.

The title of this episode captures the heart of the human dilemma for every person - not just someone caught in the throes of addiction. We all have an idea of what we’re supposed to do, and sometimes we actually do it. But then other times we all get...

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Why You Do What You Don’t Want to Do

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