A Short Meditation to Find God’s Peace at Night from Psalm 4:8

This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God’s presence. I’m Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God’s presence through biblically guided imagination. 

Getting a good night's sleep is a challenge for almost everyone. Especially when there are circumstances in our life we’re uncertain about or regrets in our life we can’t seem to move past. There’s something about the nighttime that often brings out our anxiety and stress and insecurities more. It’s amazing the difference of how you’ll feel about your life circumstances at 2:00 a.m. versus in the morning when the sun is out. And when we read the Bible we realize this was an issue for David over 3000 years ago as well.

Psalms 6:3, 6 (NIV)

“My soul is in deep anguish. …All night long I flood my bed with weeping

and drench my couch with tears.”

It seems like I’ve had one or two nights like that in my life. But mostly whenever I can’t sleep is when I can’t figure out what to do with my worry or regrets. But David found the ability to sleep when he was able to entrust everything in his life and his life itself into the hands of God.

Psalms 3:5 (NIV)

“I lie down and sleep;

I wake again, because the LORD sustains me.”

Psalms 4:8 (NIV) 

“In peace I will lie down and sleep, for you alone, LORD, make me dwell in safety.”

In spite of facing a multitude of enemies and hardships in his life — David is here choosing to trust and rest in the promise that God is in control. And all David can do now is pray to God for help and entrust things into his hands. And that’s all you can do. All the things in your life right now that are causing anxiety, worry, uncertainty — envision yourself putting everything into God’s hands. Ask him to do what you want him to do and then leave things in his hands. He may or may not do exactly what you want because he sees the total big picture, but things will turn out ultimately right for you when you trust them into the hands of a loving and good God.

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Our audio engineer is Matthew Matlack.

This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.