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Episode
158
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Nov 26, 2025
Are You Addicted to Your Phone?
Does your phone put you to bed at night and wake you up in the morning? How often do you actually touch and hold your phone each day? Could you be addicted?
Does your phone put you to bed at night and wake you up in the morning? How often do you actually touch and hold your phone each day? Could you be addicted?
Your phone isn’t just a tool anymore—it’s a slot machine in your pocket, custom-built to hijack your brain’s reward system. And for the first generation of true digital natives (today’s teens and twenty-somethings), the consequences are hitting harder and earlier than any of us “digital immigrants” ever imagined.
In this episode, Austin...
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