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Episode
165
|
Jan 14, 2026
How to Manage a Panic Attack
Panic attacks can feel terrifying—sudden, overwhelming, and completely out of your control. If you’ve ever had one, you know how quickly your body can convince you that something is deeply wrong, even when you can’t explain why.
Panic attacks can feel terrifying—sudden, overwhelming, and completely out of your control. If you’ve ever had one, you know how quickly your body can convince you that something is deeply wrong, even when you can’t explain why. If you haven’t experienced one yourself, chances are someone you love has.
In this practical start to our new series, How to Handle Life, Austin delves into panic attacks: what they are, why they feel so intense, and, most importantly, what you can do in the moment when...
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