What is Trauma?

In this foundational episode, we kick off our series, Surviving and Thriving After Trauma, by exploring what trauma truly is—and isn’t. As the term “trauma” becomes more prevalent in everyday culture, it’s essential to clarify its meaning, dispel myths, and offer tools for understanding and growth. Throughout this series, we want to bring clarity, validation, and encouragement to those navigating the complex impacts of trauma.

While it’s true that trauma means different things to different people, John, Lynn and Austin will answer the following questions:

• What is trauma?
• What is the impact of trauma?
• What are some myths about trauma?
• What does the Bible say about trauma?

Some of the impacts of trauma include:

1. Emotional dysregulation 
2. Self-protective walls to prevent future pain
3. Internal fragmentation (compartmentalizing emotions)
4. Defense mechanisms in relationships (rationalizing, blame-shifting, projecting)
5. Coping mechanisms (numbing behaviors or perfectionism)
6. Disconnection from the body 

This episode will also dispel some common myths about trauma such as:

• Myth #1: Talking about trauma is a sign of weakness.
• Myth #2: We are fragile and can’t recover from hardship.
• Myth #3: Trauma affects everyone the same way.
• Myth #4: There’s an easy way to heal from trauma.

The truth is that the Bible has a lot of say about trauma, using different words: suffering, hardship, distresses, trials, sorrow and brokenness. Using biblical realities along with psychological insight, this episode will provide essential understanding for those seeking healing from trauma. 

Tune in to our next episode: “How do I Heal From Trauma?” and share this episode with someone who might benefit from a deeper understanding of trauma.

Resources:

Suffering and the Heart of God by Diane Langberg.

Healing What’s Within by Chuck DeGroat.

Try Softer by Aundi Kolber

If you enjoy listening to With You in the Weeds we’d love to hear from you! You can email us at withyouintheweeds@thecrossingchurch.com or leave us a review. For more great content from the team you can subscribe to our newsletter at withyouintheweeds.com and follow us on Instagram @withyouintheweeds.